In Fitness on
July 6, 2016

Upper Body & Core: Windmill

The windmill is a wonderful exercise to cinch that waist and work on your core.

Begin by standing with dumbbell over your left shoulder and your feet wider than hip distance a part. Face your right foot outward and roll your right hand down towards your inner thigh as far as you can go. Squeezing your body and returning to a standing position.

Mother of two, photographer, and fitness enthusiast hoping to inspire others to live healthy.

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Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. I am not a doctor or registered dietitian. I do not claim to cure any cause, condition or disease. I do not provide medical aid or nutrition for the purpose of health or disease and claim to be a doctor or dietitian. This is merely an opinion blog. Read full disclaimer here -