In Fitness on
March 24, 2017

Strength training workout Week 1

I want to share my strength training workout with you all. This has been a wonderful workout to help me keep the weight off and gain a little muscle as well.

These exercises start with a good amount of stretching. Remember stretching is essential to a great workout. You don’t want to run the risk of injuring yourself when lifting weights. PLEASE STRETCH!!!

strength training workout

Foam Roller for 2 minutes each:

  • Quadriceps
  • Hamstring
  • Ilobotical Tract
  • Piriformis
  • Calves

Workout (3 sets each):

  • Front Box Jump
  • One Legged Barbell Squat
  • Barbell Hip Thrust
  • Lying Leg Curls
  • Calf Press

This total workout lasts roughly 45 minutes and can be done in-home with the right equipment. Or you can always substitute the lying leg curls with lunges or more squats.

Mother of two, photographer, and fitness enthusiast hoping to inspire others to live healthy.

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Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. I am not a doctor or registered dietitian. I do not claim to cure any cause, condition or disease. I do not provide medical aid or nutrition for the purpose of health or disease and claim to be a doctor or dietitian. This is merely an opinion blog. Read full disclaimer here -