(This post contains affiliate links. If you make a purchase I get a few bucks)
If you are a parent it’s no secret sometimes children can be a little hyper. We all become restless and it’s perfectly acceptable to take some time and get your ‘wiggles’ out if necessary. So what are the benefits of kids yoga? Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improve.
Yoga helps create awareness in the body through deep breathing and movement. It gives kids a way to express themselves, build a strong connection between what they hear and what they do. Children that have healthy body awareness are more confident and strong, have better posture, breathe better and have a sense of quiet strength.
My children began practicing yoga randomly last year after watching me. They had never been too interested in what I was doing, but they were always watching and on occasion mocking my moves. It never bothered me any, because they were exercising and didn’t even realize it!
After a while, they began asking if they could join me in my nightly routine. Nights turned into daytime stretches and now they are doing a set of 10 moves every morning when they wake up and at night before going to bed.
Teaching my children these relaxation techniques has not only improved temperament, but their posture has become significantly better and so has my eight years old’s ability to concentrate.
A2 (their nicknames) are also very competitive. We do yoga so they can participate in an activity that is non-competitive but still physical. It also encourages good self-esteem with body awareness without the need to compete against others.
A dedicated and intentional yoga practice that includes breathing techniques, behavioral guidelines, and physical postures can be incredibly valuable for children of all ages. Yoga is something children can practice anywhere and that the breathing, the concentration, the poses, and the way kids learn to act or react to situations, will lead to constant self-discovery and inquisitiveness.
Additional Benefits of Kids Yoga
Children these days have packed schedules and sometimes move at a frantic pace. If your family is anything like me, we are usually at someone’s practice or game or dance class any given day of the week. With a number of activities children participate in, combining that with more screen time than any other generation, our kids are experiencing an unprecedented amount of stress. Yoga teaches kids from a young age methods of self-help such as proper breathing, meditation, and healthy movement. There are no winners or score-keeping, just a great opportunity for children to develop body awareness and self-confidence in a fun and open environment. Other benefits of kids yoga:
- Healthy activity for their spine, joints, and muscles
- Learn how to use their bodies in a healthy way
- Manage stress through breathing, awareness, meditation and healthy movement
- Build concentration and focus
- Increase their confidence and positive self-image
- Make new friends and be part of a warm, non-competitive group
- Healthy development of posture and balance
Stretching and lengthening are major benefits of yoga as well. Strong muscles without flexibility is useless, they also can’t move quickly and will pull on joints and bones risking injury.
There are several children focused yoga studios in very cities, ranging from franchise to locals. We do yoga at home, with the products below you will be able to give your little one’s products to match yours!
(The links below are affiliate links. Make a purchase I get a few bucks!)
PRODUCTS WE LOVE
This peanut-shaped balance ball is a fun way to encourage kids to build a healthy posture and improve balance. The constant ball moves increase blood flow and help children get the “wiggles out,” leading to better focus. This ball also offers more stability than traditional balance balls because of the unique cradling shape. Ideal for ages 5-8 and includes an easy inflation pump.
- Encourage kids to build a healthy posture
- Improve balance and blood flow
- Fun way to get the “wiggles out”
- More stability than traditional balance balls
- Unique design cradles the body
- Ideal for ages 5-8
When they stretch like a dog, balance like a flamingo, breathe like a bunny, or stand strong and tall like a tree, they are making a connection between the macrocosm of their environment and the microcosm of their bodies. The importance of reverence for all life and the principle of interdependence becomes apparent. Children begin to understand that we are all made of the same “stuff.” We’re just in different forms.
Do you practice yoga? Do your children? Have you noticed any benefits of kids yoga for yourself? If so, I would love to hear all about it in the comment section!
Visit my Pinterest board for more!
Want to read more about the benefits of kids yoga? Check out these wonderful articles below referenced in the above article.
Source: Yoga Journal
Source: Mind Body Green