In Good Eats, Mind & Body on
June 7, 2017

4 Benefits Eating Oranges

 

benefits eating oranges

I love oranges. They are by far my most favorite fruit. I will have at least one orange a day if not more and will place orange slices in my water. Oranges provide a wide variety of benefits; everything from skin to hair reap the benefits of this amazing fruit. Below are the 4 benefits to eating oranges.

  • eye health
  • reduces the risk of stroke
  • lowers cholesterol
  • promotes healthier skin and hair

One regular size orange can contain up to 130% of your daily amount of Vitamin C. This greatly improves skin and your eye health.

Due to the staggering amount of Vitamin C in oranges, doctors suggest a healthy diet including oranges and other citrus fruits could greatly reduce the risk of ischemic stroke in women. Vitamin C is also known to reduce the risk of hemorrhagic stroke.

benefits eating oranges

Mother of two, photographer, and fitness enthusiast hoping to inspire others to live healthy.
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Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. I am not a doctor or registered dietitian. I do not claim to cure any cause, condition or disease. I do not provide medical aid or nutrition for the purpose of health or disease and claim to be a doctor or dietitian. This is merely an opinion blog. Read full disclaimer here - https://fitfotog.com/start-here/