In Good Eats, Mind & Body on
June 7, 2017

4 Benefits Eating Oranges

 

benefits eating oranges

I love oranges. They are by far my most favorite fruit. I will have at least one orange a day if not more and will place orange slices in my water. Oranges provide a wide variety of benefits; everything from skin to hair reap the benefits of this amazing fruit. Below are the 4 benefits to eating oranges.

  • eye health
  • reduces the risk of stroke
  • lowers cholesterol
  • promotes healthier skin and hair

One regular size orange can contain up to 130% of your daily amount of Vitamin C. This greatly improves skin and your eye health.

Due to the staggering amount of Vitamin C in oranges, doctors suggest a healthy diet including oranges and other citrus fruits could greatly reduce the risk of ischemic stroke in women. Vitamin C is also known to reduce the risk of hemorrhagic stroke.

benefits eating oranges

Mother of two, photographer, and fitness enthusiast hoping to inspire others to live healthy.

It's only fair to share...
Share on FacebookShare on Google+Tweet about this on TwitterPin on PinterestShare on LinkedInShare on StumbleUponShare on TumblrEmail this to someonePrint this pageBuffer this pageDigg this
Previous Post Next Post

You may also like