In Good Eats, Mind & Body on
June 7, 2017

4 Benefits Eating Oranges


benefits eating oranges

I love oranges. They are by far my most favorite fruit. I will have at least one orange a day if not more and will place orange slices in my water. Oranges provide a wide variety of benefits; everything from skin to hair reap the benefits of this amazing fruit. Below are the 4 benefits to eating oranges.

  • eye health
  • reduces the risk of stroke
  • lowers cholesterol
  • promotes healthier skin and hair

One regular size orange can contain up to 130% of your daily amount of Vitamin C. This greatly improves skin and your eye health.

Due to the staggering amount of Vitamin C in oranges, doctors suggest a healthy diet including oranges and other citrus fruits could greatly reduce the risk of ischemic stroke in women. Vitamin C is also known to reduce the risk of hemorrhagic stroke.

benefits eating oranges

Mother of two, photographer, and fitness enthusiast hoping to inspire others to live healthy.

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