Monthly Archives

March 2017

In Fitness, Mind & Body on
March 31, 2017

Strength Training Workout

Strength training as a workout is a great way to add muscle and burn fat. Cardio is the devil! Let’s be honest, I’ve never been a fan of cardio, while I understand it’s importance, it has never been anything I feel like I had to do. There are plenty of other ways to burn fat and increase endurance without hitting the treadmill.

One of these ways is strength training. Lifting weights have proven to be just as effective at burning calories as cardio, the only difference is you are now adding muscle and shape.

  • Medicine Ball Chest Pass 1 set, 20 reps
  • 2 Pushups 5 sets, 5 reps
  • 3 Dips ­ Chest Version 3 sets,  reps 4
  • Flat Bench Cable Flyes 3 sets,  reps 5
  • Lying Dumbbell Tricep Extension 3 sets, reps 6
  • Jogging­Treadmill 1 set, 20 minutes

Mother of two, photographer, and fitness enthusiast hoping to inspire others to live healthy.

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In Good Eats on
March 30, 2017

Spinach, Chicken & Pomegranate Salad

The original recipe called for Pears, so instead of that I decided to substitute chicken in it’s place. I wanted to make enough for lunch this week.

You may follow the recipe below or you could grab a 2lb pack of chicken breast  and thinly slice or tenders.

Cook thoroughly and complete recipe.

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Mother of two, photographer, and fitness enthusiast hoping to inspire others to live healthy.

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In Fitness on
March 24, 2017

Strength training workout Week 1

I want to share my strength training workout with you all. This has been a wonderful workout to help me keep the weight off and gain a little muscle as well.

These exercises start with a good amount of stretching. Remember stretching is essential to a great workout. You don’t want to run the risk of injuring yourself when lifting weights. PLEASE STRETCH!!!

strength training workout

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Mother of two, photographer, and fitness enthusiast hoping to inspire others to live healthy.

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Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. I am not a doctor or registered dietitian. I do not claim to cure any cause, condition or disease. I do not provide medical aid or nutrition for the purpose of health or disease and claim to be a doctor or dietitian. This is merely an opinion blog. Read full disclaimer here - https://fitfotog.com/start-here/