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February 2017

In Fit Family, Fitness on
February 11, 2017

11 Stretches for Your Child to Try At Home

11 stretches for your child to try at home

The benefits of stretching are numbers. These 11 stretches for your child will help not only lengthen their body but as with any activity help them develop consistent good habits. Regular exercise also improves cardiovascular health and bone density.

The 11 stretches for your child listed below will help your child’s joints move through a full range of motion, their muscles will have less tension and they’ll be ready to play.

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Mother of two, photographer, and fitness enthusiast hoping to inspire others to live healthy.

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Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. I am not a doctor or registered dietitian. I do not claim to cure any cause, condition or disease. I do not provide medical aid or nutrition for the purpose of health or disease and claim to be a doctor or dietitian. This is merely an opinion blog. Read full disclaimer here -