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January 2017

In Fit Family, Fitness, Mind & Body on
January 12, 2017

Strength Training Workouts For Kids

strength training workouts for kidsStrength training workouts for kids, when done correctly, offers many benefits to young children and adolescents. Like yoga, strength training has become another one of my favorite non-competitive activities for my children to complete.

Strength training can add:

  • Increased muscle strength and endurance.
  • Sports performance improvement.
  • Better cardiorespiratory function.
  • Helps to protect the child’s muscles and joints from injury associated with other activities.
  • Stronger bones.

Like adults, the importance of developing early healthy habits can not be overemphasized. The most important aspect of any youth fitness and sports program is improved attitude regarding physical fitness. When starting early, strength training workouts for kids can help improve their outlook on youth sports activities and can help improve their own self-confidence when completing physical activities.

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Mother of two, photographer, and fitness enthusiast hoping to inspire others to live healthy.

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Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. I am not a doctor or registered dietitian. I do not claim to cure any cause, condition or disease. I do not provide medical aid or nutrition for the purpose of health or disease and claim to be a doctor or dietitian. This is merely an opinion blog. Read full disclaimer here -