In Fitness, Good Eats on
August 3, 2016

What to eat before and after the gym

The hardest part of my mornings is breakfast!! I hate eating in the mornings  and forcing myself to eat a little something is always a disaster. I just don’t do it.

I found this neat little graphic from Self Magazine via Pinterest and wanted to share with you all. Since beginning my strength training, I’ve been determined to eat a whole lot better than I had been doing previously. Protein is an important part of any diet, but it’s especially important for building muscle.

I love the P3 Protein packs–I take these with me to the gym and snack on them on the way there and afterwards.


Mother of two, photographer, and fitness enthusiast hoping to inspire others to live healthy.

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Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. I am not a doctor or registered dietitian. I do not claim to cure any cause, condition or disease. I do not provide medical aid or nutrition for the purpose of health or disease and claim to be a doctor or dietitian. This is merely an opinion blog. Read full disclaimer here -