In Fitness on
June 15, 2016

Upper Body & Core: The Chop

Happy Wednesday!

It’s time for another quick upper body & core workout. The chop is a wonderful little workout that you can do at home first thing in the morning or when winding down in the evening.

When sculpting those abs, ass and legs this is a wonderful workout to include. After warming up with light cardio for about 3 minutes complete this exercise as a part of a circuit workout for optimal training.

(After viewing the video I feel so off looking. I didn’t realize how hard it was to speak and record at the same time. Forgive my oddness.)

Mother of two, photographer, and fitness enthusiast hoping to inspire others to live healthy.

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Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. I am not a doctor or registered dietitian. I do not claim to cure any cause, condition or disease. I do not provide medical aid or nutrition for the purpose of health or disease and claim to be a doctor or dietitian. This is merely an opinion blog. Read full disclaimer here -