It’s time for another quick upper body & core workout. The chop is a wonderful little workout that you can do at home first thing in the morning or when winding down in the evening.
When sculpting those abs, ass and legs this is a wonderful workout to include. After warming up with light cardio for about 3 minutes complete this exercise as a part of a circuit workout for optimal training.
(After viewing the video I feel so off looking. I didn’t realize how hard it was to speak and record at the same time. Forgive my oddness.)