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June 7, 2016

Toning Tuesday: Bicep Toners

Happy Tuesday!! Today I’m doing to show you a quick little move I call bicep toners (in the video I say tricep–sorry for the slip up).

To start:

Lift your hips high and your arms straight up. Bend your arms back slowly in a curl position keeping your arms in the same position. Extend your arm back out squeezing your biceps. This move tones not only your biceps but also your buns!!

Mother of two, photographer, and fitness enthusiast hoping to inspire others to live healthy.

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Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. I am not a doctor or registered dietitian. I do not claim to cure any cause, condition or disease. I do not provide medical aid or nutrition for the purpose of health or disease and claim to be a doctor or dietitian. This is merely an opinion blog. Read full disclaimer here -