I want to share my strength training workout with you all. This has been a wonderful workout to help me keep the weight off and gain a little muscle as well.
These exercises start with a good amount of stretching. Remember stretching is essential to a great workout. You don’t want to run the risk of injuring yourself when lifting weights. PLEASE STRETCH!!!
Foam Roller for 2 minutes each:
- Ilobotical Tract
Workout (3 sets each):
- Front Box Jump
- One Legged Barbell Squat
- Barbell Hip Thrust
- Lying Leg Curls
- Calf Press
This total workout lasts roughly 45 minutes and can be done in-home with the right equipment. Or you can always substitute the lying leg curls with lunges or more squats.