In Fitness on
April 7, 2017

Strength Training Routine Day 5

Happy Friday!! It’s almost time for the weekend which means REST DAY!! Now that wedding season is upon us, it’s more important than ever to get fit and build up endurance. With the constant kneeling, squatting and standing on your feet all day (in addition to carrying heavy equipment around your neck and on your shoulders) we have to be sure to work our bodies out in order to provide the best possible us for clients.


  • Medicine Ball Rotational Throw 1 set, 20 reps
  • Push Press 5 sets, 5 reps
  • Low Pulley Row To Neck 3 sets, 8-­12 reps
  • Barbell Ab Rollout 3 sets, 8-­12 reps
  • Bottoms Up 3 sets, 8-­12 reps
  • Jogging­Treadmill

Mother of two, photographer, and fitness enthusiast hoping to inspire others to live healthy.

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Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. I am not a doctor or registered dietitian. I do not claim to cure any cause, condition or disease. I do not provide medical aid or nutrition for the purpose of health or disease and claim to be a doctor or dietitian. This is merely an opinion blog. Read full disclaimer here -