In Fitness on
April 6, 2017

Strength Training Day 4


Strength Training Day 4


strength training day 4

Happy Thursday everyone! I hope you enjoyed the light workout yesterday, because today it’s about to get a little bit more intense!

  • One­Arm Kettlebell Swings 1 set, 20 reps
  • Romanian Deadlift 5 sets, 5 reps
  • Wide­Grip Lat Pulldown 3 sets, 8-­12 reps
  • Bent Over Barbell Row 3 sets, 8-­12 reps
  • Incline Dumbbell Curl 3 sets, 8-­12 reps
  • Jogging­Treadmill 1 set, 20 minutes

Mother of two, photographer, and fitness enthusiast hoping to inspire others to live healthy.

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Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. I am not a doctor or registered dietitian. I do not claim to cure any cause, condition or disease. I do not provide medical aid or nutrition for the purpose of health or disease and claim to be a doctor or dietitian. This is merely an opinion blog. Read full disclaimer here -