July 18, 2017

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Blog Disclaimer:

I am a professional blogger, but my articles are for informational purposes only. My content should not be retained for health or fitness advice. Please consult with professionals in those fields for advice.

I reserve the right to change how I run my blog at any time. I may change my content or focus at any time.

This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation.

I am compensated to provide opinion on products, services, websites and various other topics. Even though I receive compensation for posts or advertisements, I always give my honest opinion, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this blog are purely my own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question.

This blog does not contain any content which might present a conflict of interest.

If there are any questions or concerns, feel free to contact me at nicole@fitfotog.com.

Health Disclaimer:

Prior to starting a new exercise program, it is recommended that you see a doctor especially if you have any medical conditions or past injuries that could potentially be made worse by exercise. Any actions that you take as a result of reading the information on The Fit Fotographer (www.fitfotog.com), you do so at your own risk.

Accordingly, you hereby release Nicole Caudle/The Fit Fotographer and its affiliates from any liability now and in the future including, but not limited to, heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/foot/elbow/neck/wrist/hand/ankle injuries, and any other illness, soreness, injury, or even death, however caused, occurring during or after any actions that you have taken as a result of reading the content on The Fit Fotographer.

VIDEOS

Want to skip the blog post and go straight to the videos? Check out the list below. More videos are coming check back often.

Russian Twist

Bicep Toners

Triceps Toner

Plank Knee Tuck & Glute Extension

Bridge and Chest Fly

Reverse Toe Touch & Ab Crunch

Windmill

Standing Twist

Touchdown

Spiderman Plank

Squat Jumps

Forward Lunge Twist

Seated Leg Pull-In

Ab Scrunches

Lateral Wall Mountain Climbers

Lateral Wall Plank

 

KIDS EXERCISES

Children need exercise too! These easy to do children’s exercises are perfect for your little ones.  Developing excellent habits now, lead to better grades in school and overall happy children. What they learn now will carry them throughout their lives.Remember, proper stretching is encouraged before beginning any physical activity.

Remember, proper stretching is encouraged before beginning any physical activity. 

Strength Training

Yoga

Kids Stretches (coming soon)

More Children’s Exercises (coming soon)

 

 

Disclaimer: I’m not a doctor, registered dietitian, or fitness expert. 

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Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. I am not a doctor or registered dietitian. I do not claim to cure any cause, condition or disease. I do not provide medical aid or nutrition for the purpose of health or disease and claim to be a doctor or dietitian. This is merely an opinion blog. Read full disclaimer here - https://fitfotog.com/start-here/