In Mind & Body on
June 25, 2017

Self-Care on a Budget

self-care on a budget
Taking time for yourself is very important. Without proper self-care, your relationships can suffer. I can attest to the fact that as a work from home mom I had/have very little time for myself. In fact, from October 2015-January 2017, I can count on one hand how many times I had the opportunity to sneak away just for myself. Whether it be a drive to the store or a nap at home alone. Usually, when you mention self-care most people will envision mom running off to the spa for a day or time at a winery with the girls. That sounds nice and I would love to be able to do that..but I work on a budget. Self-Care on a budget doesn’t have to be the pits, finding a few things that you really enjoy (free or low-cost) is a wonderful way to save money and relax at the same time. Who knows with the money you save you can buy yourself a new pair of shoes!

Taking time away from the phone and computer are the easy things you can do to recharge your batteries. In fact, it should make you feel good knowing you can put those things away and not stress over incoming messages. Even if it’s just for a few hours, time away from your devices is important.

Allowing time for yourself shows you know how to set boundaries. When you create boundaries, it lessens the chance of you being taken advantage of or overworking yourself. When you can show others you care about your well-being they will have no choice but to abide by your wishes.

Emotional Hygiene

This TED talk on the importance of self-care was one of the motivating factors in my decision to take time out for myself.

Guy Winch describes self-care as emotional hygiene. He states we should be “Taking care of our emotions, our minds, with the same diligence we take care of our bodies.”

  • Home manicure/pedicure
  • Facial
  • Massage
  • Quiet bath
  • Sex
  • Journaling
  • Binge watch television
  • Exercise
  • Reading
  • Adult coloring book
  • Aromatherapy
  • Glass of wine outside

Mother of two, photographer, and fitness enthusiast hoping to inspire others to live healthy.
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Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. I am not a doctor or registered dietitian. I do not claim to cure any cause, condition or disease. I do not provide medical aid or nutrition for the purpose of health or disease and claim to be a doctor or dietitian. This is merely an opinion blog. Read full disclaimer here - https://fitfotog.com/start-here/