In Fitness on
June 2, 2017

One Song Workout: Locked out of Heaven

Happy Friday!!

I love one song workouts! It’s a great way for me to warm up, especially when I’m not in the mood to really workout!! After one song, I’m always pumped and ready to go!!

Today’s One Song Workout is Bruno Mars’ “Locked Out of Heaven”

:30 Kettlebell Swings

5 Squat Thrust

Chorus Cardio

:30 High Knee Kicks

:30 Walking Lunges

5 Squat Thrust

Chorus Cardio

:30 Kettlebell Swings

:30 Plank

5 Squat Thrust

Chorus Cardio

Kettlebell Swings to end



Mother of two, photographer, and fitness enthusiast hoping to inspire others to live healthy.

It's only fair to share...
Share on FacebookShare on Google+Tweet about this on TwitterPin on PinterestShare on LinkedInShare on StumbleUponShare on TumblrEmail this to someonePrint this pageBuffer this pageDigg this
Previous Post Next Post

You may also like

Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. I am not a doctor or registered dietitian. I do not claim to cure any cause, condition or disease. I do not provide medical aid or nutrition for the purpose of health or disease and claim to be a doctor or dietitian. This is merely an opinion blog. Read full disclaimer here -