In Fitness on
June 21, 2017

My favorite no equipment full body workouts

favorite no equipment full body workouts

Full body workouts are a great way to lose weight, tone up and burn fat while working out your entire body. Due to time or money constraints, many people do not have the luxury of having a gym membership. No worries! There are still plenty of exercises you can do in the comfort of your own home. Here are a few of my favorite no equipment full body workouts for you to try at home today!

  • Jumping Jacks
  • Squats
  • Lunges
  • Planks
  • Side Lunges
  • Mountain Climbers
  • Donkey Kicks
  • Split Squats
  • Crunches
  • High Knees
  • Pushups

This list should be used a starting point for anyone looking to begin a few light workouts at home. When doing full body workouts, you will only need to workout 2-3 times per week. This is perfect for the novice trainee looking to get into strength training or someone looking to build just a little bit of muscle.

To get started, try these two workouts below:

Touch Cardio Exercise

Plank Knee Tuck & Glute Extension

Looking for more workouts? Head over to my Pinterest Board for more ideas!

Photo Credit: Jason Briscoe

 

Mother of two, photographer, and fitness enthusiast hoping to inspire others to live healthy.

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Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. I am not a doctor or registered dietitian. I do not claim to cure any cause, condition or disease. I do not provide medical aid or nutrition for the purpose of health or disease and claim to be a doctor or dietitian. This is merely an opinion blog. Read full disclaimer here - https://fitfotog.com/start-here/