In Fitness on
June 13, 2016

Leg Day Monday: Seated Leg Press Machine

Seated Leg Press How To

It’s Monday which means it’s leg day. Today I’ll be demonstrating the wide foot placement on the seated leg press machine. The wide stance will put more emphasis on the ADDuctors and Inner Quads!

Mother of two, photographer, and fitness enthusiast hoping to inspire others to live healthy.

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Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. I am not a doctor or registered dietitian. I do not claim to cure any cause, condition or disease. I do not provide medical aid or nutrition for the purpose of health or disease and claim to be a doctor or dietitian. This is merely an opinion blog. Read full disclaimer here -