In Fitness on
December 15, 2017

Leg Day Friday: Seated Leg Press Machine

Fridays are made for legs. We are just starting our winter vacation here; what better way to keep in shape and moving this winter than working those gorgeous legs!!!

I’ve been demonstrating my favorite moves on the seated leg press machine and today is no different!! Having high foot placement on the seated leg press machine puts more emphasis on the glutes and hamstrings.

It’s important to note that when working out your legs you must ALWAYS include some sort of hamstring workout. The biggest mistake a lot of people make is not working their hamstrings on leg day.

Hamstrings are known to be weaker than your quads–when not properly worked you this can lead to injuries (ex: acl and hamstring strains).

Dedicated hamstring exercises (including  exercises that bend at the knees and hips) are essential to maintaining stable joints and healthy knees.

Mother of two, photographer, and fitness enthusiast hoping to inspire others to live healthy.

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Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. I am not a doctor or registered dietitian. I do not claim to cure any cause, condition or disease. I do not provide medical aid or nutrition for the purpose of health or disease and claim to be a doctor or dietitian. This is merely an opinion blog. Read full disclaimer here -