In Fitness on
June 20, 2016

Leg Day Monday: Seated Leg Press Machine

Happy Leg Day!!!

One of my favorite exercises on leg day is the seated leg press machine. Over the last few weeks I’ve been demonstrating various foot placements and their benefits. Today we are going to do the narrow stance.


The narrow stance is perfect for working those ABDuctors and the outer quad.

Mother of two, photographer, and fitness enthusiast hoping to inspire others to live healthy.

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Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. I am not a doctor or registered dietitian. I do not claim to cure any cause, condition or disease. I do not provide medical aid or nutrition for the purpose of health or disease and claim to be a doctor or dietitian. This is merely an opinion blog. Read full disclaimer here -