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In Fit List on
December 9, 2017

Stay Stylish & Fit with Bellabeat

Stay Stylish & Fit With Bellabeat

In recent years, there has been a huge influx of fitness trackers, pedometers, etc on the market. Each with their own bells and whistles, while a lot of these fitness trackers are amazing in their own way, they each seem to be lacking one thing: style.

Enter Bellabeat.

Bellabeat is a stylish, beautifully designed fitness tracker the seeks to revolutionize the tracker industry by appealing to the market segment that cares about not only their health but want to remain fashionable as well.

Stay Stylish & Fit With Bellabeat

 

Three months ago I received the Bellabeat Leaf from Bellabeat to review.

This is the first fitness tracker I’ve used, I was really excited to receive it! What I about love about the Bellabeat Leaf is how the pendant tracks your sleep cycles, activity, breathing, and monthly cycles. The box includes accessories so that you can wear it as a bracelet, necklace, or clip.

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Mother of two, photographer, and fitness enthusiast hoping to inspire others to live healthy.

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In Fit List, Fitness, Mind & Body on
August 30, 2017

How to Stay Fit on a Busy Schedule

stay fit on a busy schedule

Most human beings know the struggle of finding even a short amount of time for themselves throughout the day. Staying on a busy schedule is almost impossible to do when you have a to-do list longer than a number of hours in the day. Whether you’re working multiple jobs, small business owner, children, a family we all have responsibilities that seemingly take over our lives on a daily basis. I’m fortunate to have the opportunity to work from home but I also have my four-year-old here with me as well, so needless to say I don’t really get much work done.

When I started my fitness journey a few years ago, I was trying to think of ways to incorporate a few workouts into my daily routine. There many types of exercises that you can do. Obviously, before starting any strenuous exercise routine you should consult your doctor. I love activities with controlled movement. I frequently participate in HIIT and Barre classes on top of regular strength training.

how to stay fit on a busy schedule

 

Apps are a great way to get in short workouts if you have a packed schedule or while you’re on vacation. Many apps include routines and videos you can download and take with you. Which is perfect if you plan on going somewhere with spotty reception. If you want to stay fit on a busy schedule you just need to think outside the box with a few things.

I did this post on Grokker last week, but just in case you wanted a few more options, I have provided a list of some excellent apps for you to try out.  They are currently offering a 14-day free trial, go on and give it a try!

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Mother of two, photographer, and fitness enthusiast hoping to inspire others to live healthy.

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In Fit List on
July 15, 2017

Fit List: My Workout Playlist

I love music. I have several playlists depending on the day and the workout.  Check out my list below and share yours in the comment section.

how to stay fit on a busy schedule, work from home, in home gym

Cardio Hell

  • Crank That-Soulja Boy
  • Hit the Quan-iLoveMemphis
  • The New Workout Plan-Kanye West
  • Juju on the Beat-Zay Hilfiger
  • Not Nice-PARTYNEXTDOOR
  • Jump-Kriss Kross
  • Kryptonite-Purple Ribbon All-Stars
  • DNA-Kendrick Lamar
  • Ruff Ryders Anthem-DMX

90s Rock Music

  • Make Yourself-Incubus
  • Inside Out-Eve 6
  • Wrong Way-Sublime
  • Buddy Holly-Weezer
  • The Middle-Jimmy Eat World
  • Spiderwebs-No Doubt
  • Smells Like Teen Spirit-Nirvana
  • Semi-Charmed Life-Third Eye Blind

Cool Off

  • Encore-Cheryl Lynn
  • Never Too Much-Luther Vandross
  • That Girl-Stevie Wonder
  • Losing-H.E.R.
  • Redbone-Childish Gambino
  • Lady-D’Angelo
  • Do U Wanna Ride- Jay-Z
  • That Girl-Pharrell Williams
  • Elevators-OutKast
  • Ex-Factor-Lauryn Hill
  • Cigar Music-Rick Ross

workout playlist

 

I have a few playlist across different platforms. If you have Tidal or Spotify feel free to click the link to my playlist below.

Spotify

Tidal

What type of music do you workout to?

Mother of two, photographer, and fitness enthusiast hoping to inspire others to live healthy.

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In Fit List on
June 27, 2017

Fit List: Red, White & Blue Reebok Summer Must Haves

Reebook Summer Must Haves

This post contains affiliate links, which means I receive money if you make a purchase using this link.

I don’t know about you, but my 4th of July plans include me spending time in the gym working out! As much as I would love to participate in cookouts this weekend, sadly I don’t know anyone having any.

That doesn’t mean I can’t get festive. Here is a list of my favorite Red, White & Blue items from Reebok. Whether you’re headed to the gym, beach or hanging around the house this weekend get patriotic with Reebok.

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Mother of two, photographer, and fitness enthusiast hoping to inspire others to live healthy.

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Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. I am not a doctor or registered dietitian. I do not claim to cure any cause, condition or disease. I do not provide medical aid or nutrition for the purpose of health or disease and claim to be a doctor or dietitian. This is merely an opinion blog. Read full disclaimer here - https://fitfotog.com/start-here/