In Fitness on
June 8, 2017

Beginner HIIT Cardio Workout


Fitness Blender has an amazing Beginner HIIT workout on their website.

From the site:

How to do this workout
After a 4-minute cardio warm up, your muscles will be warmed and ready to work. That’s when we jump into the HIIT portion of our routine that engages the upper body, lower body, and core.

Warm Up Exercises
• Crossover Toe Touch Stretch
• Standing Crisscross Crunches
• Torso Rotations
• High Kicks
• Leg Swings, Front to Back

HIIT Exercises
• Jumping Jacks
• Ski Squats + Kicks
• Traveling Push Ups
• Crossover Crunches
• Fingertip to Toe Jacks

Go over to Fitness Blender now to view the video!

Mother of two, photographer, and fitness enthusiast hoping to inspire others to live healthy.

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Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. I am not a doctor or registered dietitian. I do not claim to cure any cause, condition or disease. I do not provide medical aid or nutrition for the purpose of health or disease and claim to be a doctor or dietitian. This is merely an opinion blog. Read full disclaimer here -