In Mind & Body on
June 20, 2017

3 tips to power through your workout

3 tips to power through your workout

Pushing through a workout when you don’t quite feel it is rough. It all comes down to your mental stamina. This is where having a great workout partner can come in handy, but if you don’t have one or if they are taking the day off these three tips can help you get through those workouts yourself.

Embrace the pain

Unless it’s a medical emergency, chances are you hit your wall and just need a little extra push to get yourself through the rest of the workout. It happens to the best of us, just remember you’ll feel better if you complete the workout. Visualize the end of your workout, that’s your goal for the day.

Think Positive

Positive thinking is really the only way to get through the tough workouts. Pick a mantra (or make one up) and repeat it over and over if you have to.

Know When It’s Time To Quit

If you have truly run out of gas there is nothing wrong with quitting. The last thing you want to do is injure yourself, so when all else fails and you just can’t go on, call it a day and pick it back up tomorrow.

 

 

Mother of two, photographer, and fitness enthusiast hoping to inspire others to live healthy.
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Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. I am not a doctor or registered dietitian. I do not claim to cure any cause, condition or disease. I do not provide medical aid or nutrition for the purpose of health or disease and claim to be a doctor or dietitian. This is merely an opinion blog. Read full disclaimer here - https://fitfotog.com/start-here/