Monthly Archives

August 2017

In Fit Family, Fitness on
August 10, 2017

In-Home Gym Equipment For Children

children's fitness equipment, in home gym

It’s so easy to focus on equipment for yourselves, but what about the kids?

Having an in-home gym in a small space can be done if you get creative. On one side of the room I have my barbells, medicine ball and bands and on the other side, my children have their very own setup!!

Benefits of having certain children’s exercise equipment

  • They can be taught how to properly work out specific muscles
  • Promotes overall daily health and wellness
  • Regular Coordination development

It’s not necessary to have any equipment for your child. It’s always easier to send them outside, but if you have the ability, owning just a few pieces of equipment can help your child develop great habits and learn a little more about their body and how it works in the process.

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Mother of two, photographer, and fitness enthusiast hoping to inspire others to live healthy.
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In 30 Day Challenge, Fitness on
August 7, 2017

My Favorite Youtube Videos for Stretches

I’ve focused on stretching and flexibility a lot recently. I came across a wonderful set of YouTube videos for stretches that I have done a for about a week now and I wanted to share.

I’m working on increased flexibility for the next 30 days. Feel free to join me! I’ll be working only on the stretches in the videos twice a day for 30 days. At the end of the month, I’ll update you with my progress.

While several of these videos are stretching for splits, I have no intention of actually doing a split!!!

Do you want to join me? Let me know below! Remember to check out YouTube for a variety of stretching videos.

Mother of two, photographer, and fitness enthusiast hoping to inspire others to live healthy.
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Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. I am not a doctor or registered dietitian. I do not claim to cure any cause, condition or disease. I do not provide medical aid or nutrition for the purpose of health or disease and claim to be a doctor or dietitian. This is merely an opinion blog. Read full disclaimer here - http://fitfotog.com/start-here/