It’s so easy to focus on equipment for yourselves, but what about the kids?
Having an in-home gym in a small space can be done if you get creative. On one side of the room I have my barbells, medicine ball and bands and on the other side, my children have their very own setup!!
Benefits of having certain children’s exercise equipment
- They can be taught how to properly work out specific muscles
- Promotes overall daily health and wellness
- Regular Coordination development
It’s not necessary to have any equipment for your child. It’s always easier to send them outside, but if you have the ability, owning just a few pieces of equipment can help your child develop great habits and learn a little more about their body and how it works in the process.