Monthly Archives

October 2016

In Mind & Body on
October 12, 2016

How to fight anxiety with an new app

Many people suffer from anxiety. I’m not ashamed to say that I am one of them. A lot of times my anxiety can get in the way of my work and social life. Like most people I try to carry on with my day to the best of my abilities, but there are some days where anxiety will win and I have to start all over again.

Before I continue, I want to say these are my own personal thoughts and experiences. Everyone is different-please consult a doctor or medical professional if you feel your anxiety has worsened or if you are having other uncontrollable thoughts.

Read more

Mother of two, photographer, and fitness enthusiast hoping to inspire others to live healthy.

It's only fair to share...
Share on FacebookShare on Google+Tweet about this on TwitterPin on PinterestShare on LinkedInShare on StumbleUponShare on TumblrEmail this to someonePrint this pageBuffer this pageDigg this
In Good Eats on
October 1, 2016

Healthy Pizza Recipe For Families

I love pizza!! It’s my second favorite food next to tacos. Usually it’s hard for me to get everyone in the family on the same page when it comes to toppings, but lately we’ve all been managing to like the same things (finally). Luckily there is no shortage of healthy pizza recipe options on the internet. And when I couldn’t find anything, I would just make it up as I go along.

Living in an area with a ton of mom and pop pizza shops I still find that making my own pizza at home is the best way to go. It gives the kids something to do when they’re helping, plus everyone gets exactly what they want!!

Read more

Mother of two, photographer, and fitness enthusiast hoping to inspire others to live healthy.

It's only fair to share...
Share on FacebookShare on Google+Tweet about this on TwitterPin on PinterestShare on LinkedInShare on StumbleUponShare on TumblrEmail this to someonePrint this pageBuffer this pageDigg this
In Fitness on
October 1, 2016

Happy October!!

It’s officially October!! We are gearing up for the holiday season which means food and lots of it!! Over the next few weeks I’ll be sharing some tips for eating healthy and getting in those super quick workouts.

Mother of two, photographer, and fitness enthusiast hoping to inspire others to live healthy.

It's only fair to share...
Share on FacebookShare on Google+Tweet about this on TwitterPin on PinterestShare on LinkedInShare on StumbleUponShare on TumblrEmail this to someonePrint this pageBuffer this pageDigg this