Monthly Archives

September 2016

In Fitness on
September 20, 2016

The Happy Planner Fitness Journal

I’m a chronic lister. Unfortunately for me I need to make list for everything. Creating list have helped me tremendously while I’m on my fitness journey. The Happy Planner’s Fitness Journal is a great little planner to help you keep track of your daily habits, including exercise, food and water.

Keeping a training journal has been essential in allowing me to know what workouts I’m doing–I know what works, what doesn’t as well as I what I like and what I don’t. I also use the journal to record my thoughts and how I personally feel about each of my workouts. This lets me know where I am mentally. Usually when I hit my wall, I go back over my journal to see the exact spot where I started to ‘not really feel like it’.

My fitness journal has been a huge confidence booster for me as well. I’m able to look back on my progress to see just how well I’ve been doing. I’ve also been able to tell when I’ve become stagnant or stayed the same.

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Mother of two, photographer, and fitness enthusiast hoping to inspire others to live healthy.
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In Fitness on
September 5, 2016

Monday Motivation: Back at it

It’s September. August was a weird month for me. I completely stopped working out after the second week. I’m not sure what happened. I hear Mercury is in retrograde so maybe that’s why. Either way, I’ve decided to make up for it by doing a few two a days just to get my stamina back up and then go back to my regular schedule.

Between work and kids, I can honestly say I got a little overwhelmed with life in general. But hey–it happens right? So even though I only had 4 weeks left of my 16 week journey, I’ve now decided to keep it going until the end of the year. My New Year’s resolution was to be healthy and have consistency back in my life. The only way to really build a great, consistent regime is to keep at it no matter what!!

Happy September!! Here’s to a very healthy last quarter!!

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Mother of two, photographer, and fitness enthusiast hoping to inspire others to live healthy.
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In Fitness, Photography on
September 1, 2016

Skin

7466_24 82d8e6794382892934dea6c7323dccd2DO IT FOR THE AFTER SELFIE. Some people buy swimwear as their motivation for working out. I buy lingerie.

Why? I want to feel good and sexy.

 

Mother of two, photographer, and fitness enthusiast hoping to inspire others to live healthy.
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Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. I am not a doctor or registered dietitian. I do not claim to cure any cause, condition or disease. I do not provide medical aid or nutrition for the purpose of health or disease and claim to be a doctor or dietitian. This is merely an opinion blog. Read full disclaimer here - https://fitfotog.com/start-here/